top of page
The Balanced BookshelfÂ
Unfunc your Gut
A functional medicine guide to help you boost your immune system and improve gut health from a holistic perspective.
Get the Func Out
A functional medicine guide to balance hormones and detox the body
Mind over Medicine
NYT bestseller offering scientific and spiritual insight that teaches readers how to listen to their bodies and holistically assess all areas of their lives to determine what they need for optimal health.
The Yamas & Niyamas
The Yamas and the Niyamas are the first two limbs of the eight-part system of yoga sutras—the basic text for classical yoga. They are examined in this spiritual guide to the practice of yoga. They are considered to be the guidelines to the yoga way of living that allow individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action.
The Body Keeps the Score
Dr. Bessel van der Kolk is a leading expert on trauma. In The Body Keeps the Score, he uses recent scientific advances to illustrate how trauma literally reshapes both the body and the brain, thereby compromising the sufferers’ capacities for things such as pleasure, engagement, self-control, and trust.
Sounds of Healing
In Sounds of Healing, the late Dr. Gaynor explores the science behind how and why sound and vibration affect us on a physiological level and outlines the sound traditions and practices that promote relaxation and body-mind healing.
Tuning the Human Biofield
In this book, McKusick explains the basics of Biofield Tuning practice and provides illustrations of her Biofield Anatomy Map. She details how to use tuning forks to find and clear pain and trauma stored in the biofield and reveals how the traditional principles and locations of the chakras correspond directly with her biofield discoveries.
The Hormone Balance Bible
A wonderful guide to balancing your hormones based on your particular archetype.
All the books in the balanced bookshelf are favorites of mine. I've read them, re-read them, use them as resources and personally recommend them. please note that if you choose to purchase from this page, i will receive a small commission at no extra cost to you.
bottom of page