Hello Harmony Seekers!

My name is Jessica Barahona, and I am passionate about holistic health 🌿 in general and about holistic aging in particular. Holistic aging, to me, is all about harmonizing 💫 our health with a holistic focus on mind, body and energy. That’s why I’ve organized my site into three categories: master your mind 🧠 (through techniques such as meditation), balance your body 🧍🏻‍♀️(through movement such as yoga) and soothe your spirit  💫(with sound healing sessions and other forms of Nervous System Regulation [NSR]). As a licensed aesthetician, I also quite enjoy weaving skin care 💆🏽tidbits into my balance your body section. Apart from this licensure, I also hold certifications as a level 2 sound healer, a 500-hour yoga instructor* and a Functional Nutrition Practitioner*. I enjoy learning and have taken multiple health, mindset and life coach certifications as well (Among other things) 😏. What can I say? I'm an eternal student 👩‍🎓...and there is so much to learn! One life will definitely not be long enough! I have been interested in holistic health & wellness for decades and this website 👩🏾‍💻 is how i share what I've learned over the years with a primary focus of holistic aging through harmonizing our health. I know there are many who share my passion. so welcome!! 🤗 let's harmonize together and enjoy this beautiful journey called life!  

(*These two programs are particularly AMAZING! Check them out on my education page: Education | Health is Harmony)