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Jessica Barahona

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Positively Powerful!
Chakra Champion
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Join date: Jun 24, 2024

About

After years of training and personal research into such areas as yoga, cognitive behavioral therapy and neuroplasticity, Jessica has created this month-long series of positive and empowering affirmations to help you build and strengthen the relationship that you have with yourself.

Badges

  • Positively Powerful!
    Positively Powerful!
    Go YOU! You have completed an entire month's worth of empowering affirmations!!
  • Chakra Champion
    Chakra Champion
    Congratulations! You are now familiar with each of the major chakras!

Posts

Aug 28, 2024 ∙ 3 min
Yoga: The Yamas & Niyamas
Yoga, in its entirety, is actually an eight-part lifestyle system.
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Aug 24, 2024 ∙ 1 min
Strengthening Communication: Throat Chakra
We must cultivate awareness around the importance of developing our voice
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Aug 22, 2024 ∙ 4 min
Three Stress-Relieving Techniques
Next time you’re feeling a bit overwhelmed, turn to these three simple techniques to reduce stress!
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