top of page

Tips for a Healthy Home

Your source for tips and tricks to make your living space a healthy haven!

Natural Cleaner

Cleaning Products

Air Freshener Spray Recipe

​

  • 16 Oz. Glass Bottle with Spray Nozzle

  • 1 Cup Distilled (or Filtered) Water

  • 1/4 Cup Rubbing Alcohol OR Pure Vanilla Extract

  • 15 Drops preferred Essential Oil

  • 10 Drops second Essential Oil

​

Instructions

​

  • Add the Alcohol or Vanilla Extract and your chosen Essential Oils (feel free to experiment!) to the spray bottle. You may prefer to use a funnel for a cleaner process.

  • Swirl the mixture around gently to combine.

  • Add the water to the spray bottle, screw on the lid, and shake to mix.

  • Before each use, gently shake the bottle to mix the ingredients and spray.

 

Supply Suggestions

​​

Glass Spray Bottles
Essential Oils

Quench the Stench Spray

 

​

​Instructions
​
  • Add the Essential Oil(s), Glycerin and Witch Hazel to the spray bottle and fill the rest of the bottle with the distilled water

  • Shake to mix and spray before you go!

​

Supply Suggestions
​

​

​

Blue Glass Bottles
Essential Oils2
Glycerin
Witch Hazel
Glass Food Storage

Food Storage

Make small changes in your kitchen

by slowly replacing all of your plasticware (storage containers,

cups, plates, etc.) to reduce the amount of chemicals contaminating your food and beverages.

Below you will find some suggestions.

Glass Food Storage
Metal Lunchbox
Metal Water Bottles
Soap Bottles
Natural Skin Care

Skin Care

​Rollerball Perfume Recipe

​

  • ​10 ml Rollerballs​

  • Fractionated Coconut Oil

  • 5-15 Drops of preferred Essential Oil(s)

​

Instructions
​​​​​​
  • Place preferred blend of Essential Oils into Rollerball and gently swirl to blend

  • Fill the rest of the Rollerball with Fractionated Coconut Oil, cap it and swirl gently to blend

​​

Supply Suggestions

Perfume Rollerballs
Essential Oils 3
Coconut Oil

*As an Amazon Associate, I may earn a small commission on any qualifying purchases that you choose to make from my page. 

Image by Anton Shuvalov

Health isHarmony

When your health is in a state of harmony, your body sings a different tune.

Are your body's systems working together in harmony? Do you feel balanced, mindful, serene? If you're feeling out of tune, learn how to harmonize your health in a holistic way in order to orchestrate the symphony that is taking place in your body every day. How? 

Join our mailing list

Image by Vicky Ng

Medical Disclaimer: This site does not provide medical advice. The information provided within, including text, images, graphics and videos, is intended for informational purposes only and is not a substitute for professional medical care. It is not intended to diagnose or treat any conditions. Always seek the advice of your health care provider with any questions or concerns you have regarding your health and before undertaking any information listed on this site. Do not disregard any professional medical advice or delay in seeking professional care by using the information on this page as a substitute.

bottom of page