Eat the Rainbow, Drink the Rain

In 'Eat the Rainbow, Drink the Rain', we are focusing on improving your dietary habits and gut health. This includes increasing the amount of produce that you’re eating, ensuring optimal water intake and improving the health of your gut---which has a HUGE impact on your overall health status. Focus on what you can add to your diet, not on what you need to remove or avoid. That will come with time as you get more in tune with your body and how it responds to what you consume. As part of this gut health program, we've included a week of self-care practices to help manage stress and promote healthy digestion. The body works as one glorious interconnected system and must be treated accordingly. With this holistic concept in mind, this program includes both dietary changes as well as the incorporation of stress-reducing techniques. Medical Disclaimer: This course does not provide medical advice. The information provided within, including text, images, graphics and videos, is intended for informational purposes only and is not a substitute for professional medical care. It is not intended to diagnose or treat any conditions. Always seek the advice of your health care provider with any questions or concerns you have regarding your health and before undertaking this course. Do not disregard any professional medical advice or delay in seeking professional care by using this course as a substitute. By proceeding with this course, you agree that you are doing so at your own discretion and/or have received medical clearance from your physician and assume any and all potential risks.