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Sound Healing 🥣 Meditation with Positive Affirmations 💌for Love & Compassion 💗

sound bath
Sound Healing

“If your compassion does not include yourself, it is incomplete.” –Jack Kornfield


Spend a few minutes ⏳in this sound healing meditation 🧘🏼 and remind yourself of how much you have to offer 🤲🏼 yourself and the world 🌍 .



What came up for you during this practice? 🧐 Spend a moment in silent reflection 🧎‍♂️to process your experience. Feel free to share if you feel called to do so. 💖


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Health is Harmony
Health is Harmony

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Image by Anton Shuvalov

Health isHarmony

When your health is in a state of harmony, your body sings a different tune.

Are your body's systems working together in harmony? Do you feel balanced, mindful, serene? If you're feeling out of tune, learn how to harmonize your health in a holistic way in order to orchestrate the symphony that is taking place in your body every day. How? 

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