We must cultivate awareness around the importance of developing our voice

Next time you’re feeling a bit overwhelmed, turn to these three simple techniques to reduce stress!

Weighted forks are best for direct use on the body, whereas unweighted forks are most appropriate for working within the body's energy field

“If your compassion does not include yourself, it is incomplete.” –Jack Kornfield

"Listen, are you breathing just a little and calling it a life?"

A pandemic has made its way around the globe, creeping into every household

Scheduling in time for your self-care is vital for your health and well-being.

We ARE made of StarStuff ✨after all. It’s our birthright to shine brightly.

Please join me in listening to 👂 and/or singing 🎙️ this beautiful Peace ☮️ Mantra (Om Sarve) chant

When you’re feeling overwhelmed, go outside and connect with nature. 🏞️ Literally. Go grounding.

Empower yourself 💫 as often as you need to by taking control of your response to overwhelm.

Sound Healing is a therapeutic modality that uses sound to interact with the human body to effect change on a holistic level.