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Jessica Barahona
Aug 24, 20241 min read
Strengthening Communication: Throat Chakra
We must cultivate awareness around the importance of developing our voice
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Jessica Barahona
Aug 22, 20244 min read
Three Stress-Relieving Techniques
Next time you’re feeling a bit overwhelmed, turn to these three simple techniques to reduce stress!
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Jessica Barahona
Aug 10, 20243 min read
Tuning your Body with Tuning Forks
Weighted forks are best for direct use on the body, whereas unweighted forks are most appropriate for working within the body's energy field
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Jessica Barahona
Aug 8, 20241 min read
Sound Healing 🥣 Meditation with Positive Affirmations 💌for Love & Compassion 💗
“If your compassion does not include yourself, it is incomplete.” –Jack Kornfield
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Jessica Barahona
Aug 2, 20241 min read
Breath Awareness
"Listen, are you breathing just a little and calling it a life?"
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Jessica Barahona
Jul 31, 20241 min read
A Global Pandemic
A pandemic has made its way around the globe, creeping into every household
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Jessica Barahona
Jul 28, 20241 min read
Schedule Self-Care
Scheduling in time for your self-care is vital for your health and well-being.
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Jessica Barahona
Jul 20, 20241 min read
We are made of StarStuff 🌟
We ARE made of StarStuff ✨after all. It’s our birthright to shine brightly.
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Jessica Barahona
Jul 13, 20241 min read
Putting Peace into Practice
Please join me in listening to 👂 and/or singing 🎙️ this beautiful Peace ☮️ Mantra (Om Sarve) chant
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Jessica Barahona
Jul 11, 20241 min read
The Gifts of Grounding
When you’re feeling overwhelmed, go outside and connect with nature. 🏞️ Literally. Go grounding.
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Jessica Barahona
Jul 9, 20241 min read
5 Ways to Self-Soothe (Nervous System Regulation)
Empower yourself 💫 as often as you need to by taking control of your response to overwhelm.
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Jessica Barahona
Jun 28, 20243 min read
Soothe your Spirit with Sound Healing
Sound Healing is a therapeutic modality that uses sound to interact with the human body to effect change on a holistic level.
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