5 Ways to Self-Soothe (Nervous System Regulation)

When life gets overwhelming 😩, remind yourself that you aren’t helpless.

There are things you can do throughout the day 🌞 to let your nervous system know that you’re safe. That you can relax. 🧖🏻

Empower yourself 💫 as often as you need to by taking control of your response to overwhelm. Soothe your nervous system throughout the day.

Here is a sampling of just five of the many tools 🧰 available to you for this very purpose.

Choose one ☝️, mix and match 🖖 or try them all 🖐️!

Both personal preference and current circumstance will guide you. 🧭

Now, take a deep breath 🌬️ and begin: